9.3 km | 01:01:57 | 06:38/km日期: 2022-10-19 20:00 - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 59%
Pace: 08'27" / 06'49" / 05'42" / 06'17" / 06'41" / 07'26" / 06'40" / 06'34" / 06'28" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+06'29") | 523 / 523 |
| 2 | | 07'23" (+04'20") | 548 / 1072 |
| 3 | | 07'03" (+04'00") | 70 / 1143 |
| 4 | | 11'01" (+07'58") | 45 / 1188 |
| 5 | | 04'45" (+01'42") | 104 / 1293 |
| 6 | | 11'12" (+08'09") | 44 / 1338 |
| 7 | | 04'25" (+01'22") | 112 / 1450 |
| 8 | | 10'23" (+07'20") | 48 / 1499 |
| 9 | | 04'30" (+01'27") | 110 / 1609 |
| 10 | | 10'03" (+07'00") | 49 / 1659 |
| 11 | | 05'39" (+02'36") | 113 / 1773 |
| 12 | | 07'24" (+04'21") | 67 / 1840 |
| 13 | | 06'24" (+03'21") | 78 / 1918 |
| 14 | | 06'14" (+03'11") | 80 / 1998 |
| 15 | | 06'41" (+03'38") | 74 / 2073 |
| 16 | | 08'57" (+05'54") | 23 / 2097 |
| 17 | | 04'41" (+01'38") | 800 / 2897 |
| 18 | | 12'16" (+09'13") | 244 / 3141 |
| 19 | | 04'38" (+01'35") | 800 / 3941 |
| 20 | | 14'43" (+11'40") | 203 / 4145 |
| 21 | | 04'40" (+01'37") | 800 / 4945 |
| 22 | | 18'13" (+15'10") | 164 / 5110 |
| 23 | | 04'46" (+01'43") | 800 / 5910 |
| 24 | | 14'27" (+11'24") | 207 / 6117 |
| 25 | | 04'49" (+01'46") | 800 / 6917 |
| 26 | | 14'14" (+11'11") | 210 / 7128 |
| 27 | | 04'51" (+01'48") | 800 / 7928 |
| 28 | | 09'58" (+06'55") | 16 / 7944 |
| 29 | | 13'40" (+10'37") | 365 / 8310 |
| 30 | | 03'03" | 1000 / 9310 |
| 31 | | 05'26" (+02'23") | 11 / 9321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 05'42" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'41" | 00:33'56" |
| 6 | 07'26" | 00:41'22" |
| 7 | 06'40" | 00:48'02" |
| 8 | 06'34" | 00:54'36" |
| 9 | 06'28" | 01:01'04" |
| 9.3 | 02'57" | 01:02'01" |
展開計圈分析
留言 
