10.3 km | 00:53:35 | 05:11/km日期: 2022-10-19 05:41 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69%
Pace: 05'42" / 05'29" / 05'22" / 05'18" / 05'24" / 05'14" / 05'11" / 04'57" / 04'58" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'18" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
Nike Pegasus 37 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 04'57" | 00:42'37" |
| 9 | 04'58" | 00:47'35" |
| 10 | 04'42" | 00:52'17" |
| 10.3 | 04'58" | 00:53'48" |
展開計圈分析
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