21.8 km | 02:06:34 | 05:48/km日期: 2015-10-15 17:54 - 地點: 太平運動場 - 天氣: 22度 - 平均心率: 164 - 卡路里: 1328 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'15" / 06'21" / 06'06" / 06'18" / 05'56" / 05'54" / 05'52" / 05'58" / 05'56" / 06'00" / 05'54" / 06'56" / 06'02" / 05'57" / 06'00" / 05'53" / 07'19" / 06'06" / 05'56" / 07'00" / 05'48" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'37") | 388 / 388 |
2 | | 06'09" (+00'33") | 402 / 791 |
3 | | 06'14" (+00'38") | 771 / 1562 |
4 | | 06'18" (+00'42") | 388 / 1951 |
5 | | 06'10" (+00'34") | 1172 / 3123 |
6 | | 06'13" (+00'37") | 390 / 3514 |
7 | | 06'11" (+00'35") | 395 / 3910 |
8 | | 06'11" (+00'35") | 393 / 4303 |
9 | | 06'02" (+00'26") | 383 / 4687 |
10 | | 05'59" (+00'23") | 391 / 5079 |
11 | | 05'51" (+00'15") | 390 / 5469 |
12 | | 05'52" (+00'16") | 783 / 6252 |
13 | | 05'56" (+00'20") | 392 / 6644 |
14 | | 05'42" (+00'06") | 388 / 7033 |
15 | | 06'02" (+00'26") | 383 / 7416 |
16 | | 05'52" (+00'16") | 391 / 7807 |
17 | | 06'03" (+00'27") | 387 / 8195 |
18 | | 05'59" (+00'23") | 383 / 8579 |
19 | | 05'55" (+00'19") | 391 / 8970 |
20 | | 05'58" (+00'22") | 387 / 9358 |
21 | | 05'57" (+00'21") | 394 / 9752 |
22 | | 05'56" (+00'20") | 390 / 10142 |
23 | | 06'02" (+00'26") | 386 / 10529 |
24 | | 05'50" (+00'14") | 385 / 10914 |
25 | | 05'52" (+00'16") | 375 / 11290 |
26 | | 05'55" (+00'19") | 1947 / 13237 |
27 | | 05'59" (+00'23") | 1139 / 14377 |
28 | | 05'59" (+00'23") | 765 / 15142 |
29 | | 05'47" (+00'11") | 388 / 15531 |
30 | | 05'59" (+00'23") | 383 / 15914 |
31 | | 05'57" (+00'21") | 377 / 16292 |
32 | | 06'10" (+00'34") | 404 / 16697 |
33 | | 06'05" (+00'29") | 383 / 17080 |
34 | | 06'14" (+00'38") | 384 / 17465 |
35 | | 06'18" (+00'42") | 380 / 17845 |
36 | | 05'59" (+00'23") | 375 / 18220 |
37 | | 05'57" (+00'21") | 377 / 18598 |
38 | | 05'50" (+00'14") | 384 / 18982 |
39 | | 06'02" (+00'26") | 377 / 19359 |
40 | | 05'57" (+00'21") | 394 / 19754 |
41 | | 06'04" (+00'28") | 378 / 20133 |
42 | | 06'10" (+00'34") | 380 / 20513 |
43 | | 05'36" | 382 / 20896 |
44 | | 04'26" | 187 / 21083 |
手錶計圈有很多圈沒記錄到,第一次發生這種現象,實在很麻煩,只好看里程數,計算後我竟然跑了小小的超半馬,感謝生日這天跑友們的輪流陪跑,謝謝大家
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
178.70 km adidas supernova glide boost 累積 :
2154.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'21" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 06'18" | 00:25'00" |
5 | 05'56" | 00:30'56" |
6 | 05'54" | 00:36'50" |
7 | 05'52" | 00:42'42" |
8 | 05'58" | 00:48'40" |
9 | 05'56" | 00:54'36" |
10 | 06'00" | 01:00'36" |
11 | 05'54" | 01:06'30" |
12 | 06'56" | 01:13'26" |
13 | 06'02" | 01:19'28" |
14 | 05'57" | 01:25'25" |
15 | 06'00" | 01:31'25" |
16 | 05'53" | 01:37'18" |
17 | 07'19" | 01:44'37" |
18 | 06'06" | 01:50'43" |
19 | 05'56" | 01:56'39" |
20 | 07'00" | 02:03'39" |
21 | 05'48" | 02:09'27" |
21.1 | 03'22" | 02:09'44" |