20.4 km | 02:13:20 | 06:31/km日期: 2022-10-23 06:05 - 平均心率: 147 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 07'00" / 06'19" / 05'54" / 05'55" / 05'06" / 05'03" / 05'24" / 05'03" / 05'11" / 06'46" / 05'50" / 05'45" / 06'42" / 05'41" / 07'52" / 05'54" / 09'13" / 08'39" / 08'34" / 08'47" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 05'54" | 00:19'13" |
| 4 | 05'55" | 00:25'08" |
| 5 | 05'06" | 00:30'14" |
| 6 | 05'03" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'03" | 00:45'44" |
| 9 | 05'11" | 00:50'55" |
| 10 | 06'46" | 00:57'41" |
| 11 | 05'50" | 01:03'31" |
| 12 | 05'45" | 01:09'16" |
| 13 | 06'42" | 01:15'58" |
| 14 | 05'41" | 01:21'39" |
| 15 | 07'52" | 01:29'31" |
| 16 | 05'54" | 01:35'25" |
| 17 | 09'13" | 01:44'38" |
| 18 | 08'39" | 01:53'17" |
| 19 | 08'34" | 02:01'51" |
| 20 | 08'47" | 02:10'38" |
| 20.4 | 06'33" | 02:13'20" |
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