22.2 km | 02:15:51 | 06:06/km日期: 2022-10-19 13:19 - 總爬升: 216 m - 平均心率: 153 - 卡路里: 1581 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 63%
Pace: 05'56" / 05'55" / 05'44" / 05'46" / 05'52" / 06'03" / 06'01" / 06'00" / 06'10" / 06'06" / 05'56" / 05'48" / 05'30" / 07'58" / 05'59" / 06'06" / 05'57" / 05'56" / 07'23" / 06'25" / 06'17" / 05'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 07'57" (+02'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 06'06" (+00'37") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 07'23" (+01'54") | 1000 / 19000 |
| 20 | | 06'25" (+00'56") | 1000 / 20000 |
| 21 | | 06'16" (+00'47") | 1000 / 21000 |
| 22 | | 05'51" (+00'22") | 1000 / 22000 |
| 23 | | 05'15" | 231 / 22231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 06'03" | 00:35'16" |
| 7 | 06'01" | 00:41'17" |
| 8 | 06'00" | 00:47'17" |
| 9 | 06'10" | 00:53'27" |
| 10 | 06'06" | 00:59'33" |
| 11 | 05'56" | 01:05'29" |
| 12 | 05'48" | 01:11'17" |
| 13 | 05'30" | 01:16'47" |
| 14 | 07'58" | 01:24'45" |
| 15 | 05'59" | 01:30'44" |
| 16 | 06'06" | 01:36'50" |
| 17 | 05'57" | 01:42'47" |
| 18 | 05'56" | 01:48'43" |
| 19 | 07'23" | 01:56'06" |
| 20 | 06'25" | 02:02'31" |
| 21 | 06'17" | 02:08'48" |
| 22 | 05'52" | 02:14'40" |
| 22.2 | 05'15" | 02:15'53" |
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