10.4 km | 01:03:28 | 06:05/km日期: 2022-10-21 20:29 - 平均心率: 141 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 09'38" / 06'15" / 06'03" / 05'58" / 05'58" / 05'36" / 05'53" / 06'05" / 06'02" / 07'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'02") | 1000 / 1000 |
2 | | 06'26" (+00'43") | 502 / 1502 |
3 | | 06'02" (+00'19") | 1000 / 2502 |
4 | | 05'59" (+00'16") | 1000 / 3502 |
5 | | 05'55" (+00'12") | 1000 / 4502 |
6 | | 05'45" (+00'02") | 1000 / 5502 |
7 | | 05'43" | 1000 / 6502 |
8 | | 06'00" (+00'17") | 1000 / 7502 |
9 | | 06'01" (+00'18") | 1000 / 8502 |
10 | | 06'03" (+00'20") | 1000 / 9502 |
11 | | 05'58" (+00'15") | 411 / 9913 |
12 | | 06'45" (+01'02") | 515 / 10429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 114.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'15" | 00:15'53" |
3 | 06'03" | 00:21'56" |
4 | 05'58" | 00:27'54" |
5 | 05'58" | 00:33'52" |
6 | 05'36" | 00:39'28" |
7 | 05'53" | 00:45'21" |
8 | 06'05" | 00:51'26" |
9 | 06'02" | 00:57'28" |
10 | 07'55" | 01:05'23" |
10.4 | 06'42" | 01:08'16" |