12.0 km | 01:17:43 | 06:27/km日期: 2015-10-16 17:23 - 卡路里: 715 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'12" / 06'05" / 05'54" / 10'43" / 06'40" / 06'39" / 06'31" / 06'29" / 06'38" / 06'56" / 06'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2001 |
| 3 | | 06'04" (+00'11") | 1000 / 3002 |
| 4 | | 05'53" | 1000 / 4003 |
| 5 | | 06'30" (+00'37") | 1000 / 5004 |
| 6 | | 06'40" (+00'47") | 1000 / 6005 |
| 7 | | 06'37" (+00'44") | 1000 / 7006 |
| 8 | | 06'31" (+00'38") | 1000 / 8007 |
| 9 | | 06'29" (+00'36") | 1000 / 9008 |
| 10 | | 06'39" (+00'46") | 1000 / 10009 |
| 11 | | 06'51" (+00'58") | 1000 / 11010 |
| 12 | | 06'26" (+00'33") | 1000 / 12011 |
| 13 | | 06'49" (+00'56") | 18 / 12030 |
10月累積里程 : 199.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 10'43" | 00:35'28" |
| 6 | 06'40" | 00:42'08" |
| 7 | 06'39" | 00:48'47" |
| 8 | 06'31" | 00:55'18" |
| 9 | 06'29" | 01:01'47" |
| 10 | 06'38" | 01:08'25" |
| 11 | 06'56" | 01:15'21" |
| 12 | 06'27" | 01:21'48" |
| 12.0 | 04'24" | 01:21'56" |
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