21.3 km | 01:59:31 | 05:37/km日期: 2022-10-22 05:37 - 平均心率: 147 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'16" / 05'23" / 05'23" / 05'31" / 05'36" / 05'28" / 05'41" / 05'34" / 05'39" / 05'50" / 07'10" / 05'33" / 05'31" / 05'50" / 05'44" / 05'46" / 05'42" / 05'42" / 05'42" / 05'41" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 05'41" (+00'25") | 1000 / 21000 |
| 22 | | 06'06" (+00'50") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'36" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'41" | 00:38'18" |
| 8 | 05'34" | 00:43'52" |
| 9 | 05'39" | 00:49'31" |
| 10 | 05'50" | 00:55'21" |
| 11 | 07'10" | 01:02'31" |
| 12 | 05'33" | 01:08'04" |
| 13 | 05'31" | 01:13'35" |
| 14 | 05'50" | 01:19'25" |
| 15 | 05'44" | 01:25'09" |
| 16 | 05'46" | 01:30'55" |
| 17 | 05'42" | 01:36'37" |
| 18 | 05'42" | 01:42'19" |
| 19 | 05'42" | 01:48'01" |
| 20 | 05'41" | 01:53'42" |
| 21 | 05'42" | 01:59'24" |
| 21.3 | 06'06" | 02:01'01" |
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