18.0 km | 01:52:50 | 06:15/km日期: 2015-10-18 15:49 - 總爬升: 297 m - 平均心率: 162 - 卡路里: 891 Cal - 溫度: 33°C - 濕度: 45%
Pace: 06'08" / 05'49" / 06'22" / 06'17" / 06'27" / 06'12" / 06'37" / 06'25" / 06'03" / 09'50" / 07'22" / 06'16" / 06'38" / 05'51" / 05'59" / 06'32" / 06'31" / 06'25" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+01'00") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'32" (+00'43") | 1000 / 16000 |
| 17 | | 06'30" (+00'41") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 1000 / 18000 |
| 19 | | 07'14" (+01'25") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
77.73 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'22" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 06'27" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 06'37" | 00:43'52" |
| 8 | 06'25" | 00:50'17" |
| 9 | 06'03" | 00:56'20" |
| 10 | 09'50" | 01:06'10" |
| 11 | 07'22" | 01:13'32" |
| 12 | 06'16" | 01:19'48" |
| 13 | 06'38" | 01:26'26" |
| 14 | 05'51" | 01:32'17" |
| 15 | 05'59" | 01:38'16" |
| 16 | 06'32" | 01:44'48" |
| 17 | 06'31" | 01:51'19" |
| 18 | 06'25" | 01:57'44" |
| 18.0 | 42'06" | 01:58'01" |
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