12.7 km | 01:09:24 | 05:27/km日期: 2015-10-16 16:00 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 687 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'06" / 05'39" / 05'36" / 05'27" / 05'24" / 05'18" / 05'12" / 05'21" / 05'18" / 05'31" / 05'21" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 995 / 995 |
| 2 | | 05'39" (+00'28") | 998 / 1993 |
| 3 | | 05'36" (+00'25") | 1007 / 3001 |
| 4 | | 05'27" (+00'16") | 999 / 4000 |
| 5 | | 05'21" (+00'10") | 998 / 4999 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1004 / 8004 |
| 9 | | 05'16" (+00'05") | 994 / 8999 |
| 10 | | 05'33" (+00'22") | 1001 / 10000 |
| 11 | | 05'18" (+00'07") | 1007 / 11007 |
| 12 | | 05'21" (+00'10") | 995 / 12003 |
| 13 | | 05'19" (+00'08") | 722 / 12726 |
16:00時學校校區開跑，天氣不錯此時太陽已不會熱了!自主練習跑學校大環場一圈，12.7K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'18" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'21" | 00:44'03" |
| 9 | 05'18" | 00:49'21" |
| 10 | 05'31" | 00:54'52" |
| 11 | 05'21" | 01:00'13" |
| 12 | 05'20" | 01:05'33" |
| 12.7 | 05'17" | 01:09'24" |
展開計圈分析
留言 
