13.0 km | 01:26:58 | 06:40/km日期: 2022-10-25 03:26 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 02'26" / 07'00" / 06'51" / 06'45" / 06'38" / 06'35" / 06'35" / 06'27" / 06'30" / 06'30" / 06'30" / 06'23" / 06'22" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'11") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 08'34" (+02'12") | 34 / 13034 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 07'00" | 00:09'26" |
| 3 | 06'51" | 00:16'17" |
| 4 | 06'45" | 00:23'02" |
| 5 | 06'38" | 00:29'40" |
| 6 | 06'35" | 00:36'15" |
| 7 | 06'35" | 00:42'50" |
| 8 | 06'27" | 00:49'17" |
| 9 | 06'30" | 00:55'47" |
| 10 | 06'30" | 01:02'17" |
| 11 | 06'30" | 01:08'47" |
| 12 | 06'23" | 01:15'10" |
| 13 | 06'22" | 01:21'32" |
| 13.0 | 08'41" | 01:21'50" |
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