23.1 km | 02:33:25 | 06:37/km日期: 2022-10-22 06:06 - 總爬升: 204 m - 地點: 台南高鐵站 - 天氣: 有雨 - 平均心率: 117 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'33" / 06'10" / 06'03" / 06'07" / 06'02" / 05'58" / 07'17" / 06'08" / 05'52" / 05'47" / 05'55" / 06'17" / 06'28" / 07'07" / 06'25" / 09'16" / 06'35" / 06'37" / 06'56" / 06'21" / 06'17" / 09'24" / 06'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 07'17" (+01'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'41") | 1000 / 13000 |
| 14 | | 07'07" (+01'21") | 1000 / 14000 |
| 15 | | 06'24" (+00'38") | 1000 / 15000 |
| 16 | | 09'16" (+03'30") | 1000 / 16000 |
| 17 | | 06'35" (+00'49") | 1000 / 17000 |
| 18 | | 06'36" (+00'50") | 1000 / 18000 |
| 19 | | 06'55" (+01'09") | 1000 / 19000 |
| 20 | | 06'20" (+00'34") | 1000 / 20000 |
| 21 | | 06'17" (+00'31") | 1000 / 21000 |
| 22 | | 09'24" (+03'38") | 1000 / 22000 |
| 23 | | 06'43" (+00'57") | 1000 / 23000 |
| 24 | | 07'16" (+01'30") | 152 / 23152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 07'17" | 00:44'10" |
| 8 | 06'08" | 00:50'18" |
| 9 | 05'52" | 00:56'10" |
| 10 | 05'47" | 01:01'57" |
| 11 | 05'55" | 01:07'52" |
| 12 | 06'17" | 01:14'09" |
| 13 | 06'28" | 01:20'37" |
| 14 | 07'07" | 01:27'44" |
| 15 | 06'25" | 01:34'09" |
| 16 | 09'16" | 01:43'25" |
| 17 | 06'35" | 01:50'00" |
| 18 | 06'37" | 01:56'37" |
| 19 | 06'56" | 02:03'33" |
| 20 | 06'21" | 02:09'54" |
| 21 | 06'17" | 02:16'11" |
| 22 | 09'24" | 02:25'35" |
| 23 | 06'44" | 02:32'19" |
| 23.2 | 07'19" | 02:33'26" |
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