31.6 km | 02:44:32 | 05:11/km日期: 2022-10-24 09:02 - 總爬升: 674 m - 平均心率: 158 - 卡路里: 1990 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64%
Pace: 05'41" / 05'51" / 05'35" / 05'05" / 04'37" / 04'00" / 04'09" / 04'33" / 05'05" / 05'02" / 05'11" / 05'37" / 05'31" / 06'01" / 05'52" / 06'37" / 05'45" / 05'02" / 05'00" / 05'04" / 04'47" / 05'07" / 05'27" / 05'30" / 05'43" / 05'45" / 05'57" / 04'54" / 04'30" / 04'18" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'40") | 1000 / 1000 |
| 2 | | 05'51" (+01'51") | 1000 / 2000 |
| 3 | | 05'35" (+01'35") | 1000 / 3000 |
| 4 | | 05'04" (+01'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'36") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'08" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'01" (+01'01") | 1000 / 10000 |
| 11 | | 05'11" (+01'11") | 1000 / 11000 |
| 12 | | 05'36" (+01'36") | 1000 / 12000 |
| 13 | | 05'31" (+01'31") | 1000 / 13000 |
| 14 | | 06'00" (+02'00") | 1000 / 14000 |
| 15 | | 05'52" (+01'52") | 1000 / 15000 |
| 16 | | 06'36" (+02'36") | 1000 / 16000 |
| 17 | | 05'45" (+01'45") | 1000 / 17000 |
| 18 | | 05'02" (+01'02") | 1000 / 18000 |
| 19 | | 04'59" (+00'59") | 1000 / 19000 |
| 20 | | 05'04" (+01'04") | 1000 / 20000 |
| 21 | | 04'46" (+00'46") | 1000 / 21000 |
| 22 | | 05'06" (+01'06") | 1000 / 22000 |
| 23 | | 05'27" (+01'27") | 1000 / 23000 |
| 24 | | 05'29" (+01'29") | 1000 / 24000 |
| 25 | | 05'43" (+01'43") | 1000 / 25000 |
| 26 | | 05'45" (+01'45") | 1000 / 26000 |
| 27 | | 05'57" (+01'57") | 1000 / 27000 |
| 28 | | 04'53" (+00'53") | 1000 / 28000 |
| 29 | | 04'29" (+00'29") | 1000 / 29000 |
| 30 | | 04'18" (+00'18") | 1000 / 30000 |
| 31 | | 04'25" (+00'25") | 1000 / 31000 |
| 32 | | 04'25" (+00'25") | 644 / 31644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'05" | 00:22'12" |
| 5 | 04'37" | 00:26'49" |
| 6 | 04'00" | 00:30'49" |
| 7 | 04'09" | 00:34'58" |
| 8 | 04'33" | 00:39'31" |
| 9 | 05'05" | 00:44'36" |
| 10 | 05'02" | 00:49'38" |
| 11 | 05'11" | 00:54'49" |
| 12 | 05'37" | 01:00'26" |
| 13 | 05'31" | 01:05'57" |
| 14 | 06'01" | 01:11'58" |
| 15 | 05'52" | 01:17'50" |
| 16 | 06'37" | 01:24'27" |
| 17 | 05'45" | 01:30'12" |
| 18 | 05'02" | 01:35'14" |
| 19 | 05'00" | 01:40'14" |
| 20 | 05'04" | 01:45'18" |
| 21 | 04'47" | 01:50'05" |
| 22 | 05'07" | 01:55'12" |
| 23 | 05'27" | 02:00'39" |
| 24 | 05'30" | 02:06'09" |
| 25 | 05'43" | 02:11'52" |
| 26 | 05'45" | 02:17'37" |
| 27 | 05'57" | 02:23'34" |
| 28 | 04'54" | 02:28'28" |
| 29 | 04'30" | 02:32'58" |
| 30 | 04'18" | 02:37'16" |
| 31 | 04'25" | 02:41'41" |
| 31.6 | 04'26" | 02:44'33" |
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