21.1 km | 02:33:58 | 07:17/km日期: 2022-10-22 07:43 - 平均心率: 147 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 100%
Pace: 06'03" / 05'54" / 05'47" / 05'45" / 06'06" / 05'53" / 05'48" / 06'55" / 06'07" / 10'07" / 06'10" / 06'35" / 14'01" / 08'28" / 09'43" / 06'22" / 06'10" / 08'52" / 07'42" / 06'39" / 07'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'55" (+01'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 10'06" (+04'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 14'01" (+08'17") | 1000 / 13000 |
| 14 | | 08'27" (+02'43") | 1000 / 14000 |
| 15 | | 09'43" (+03'59") | 1000 / 15000 |
| 16 | | 06'21" (+00'37") | 1000 / 16000 |
| 17 | | 06'10" (+00'26") | 1000 / 17000 |
| 18 | | 08'51" (+03'07") | 1000 / 18000 |
| 19 | | 07'42" (+01'58") | 1000 / 19000 |
| 20 | | 06'38" (+00'54") | 1000 / 20000 |
| 21 | | 07'23" (+01'39") | 1000 / 21000 |
| 22 | | 13'09" (+07'25") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.13 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 06'06" | 00:29'35" |
| 6 | 05'53" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 06'55" | 00:48'11" |
| 9 | 06'07" | 00:54'18" |
| 10 | 10'07" | 01:04'25" |
| 11 | 06'10" | 01:10'35" |
| 12 | 06'35" | 01:17'10" |
| 13 | 14'01" | 01:31'11" |
| 14 | 08'28" | 01:39'39" |
| 15 | 09'43" | 01:49'22" |
| 16 | 06'22" | 01:55'44" |
| 17 | 06'10" | 02:01'54" |
| 18 | 08'52" | 02:10'46" |
| 19 | 07'42" | 02:18'28" |
| 20 | 06'39" | 02:25'07" |
| 21 | 07'23" | 02:32'30" |
| 21.1 | 13'12" | 02:33'58" |
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