12.1 km | 01:02:23 | 05:08/km日期: 2022-10-22 16:59 - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59%
Pace: 05'46" / 05'20" / 05'33" / 05'12" / 05'08" / 05'09" / 05'03" / 04'50" / 04'49" / 04'52" / 04'45" / 05'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+01'04") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
196.78 km 
母子鱷魚 2代白 累積 :
518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'03" | 00:37'11" |
| 8 | 04'50" | 00:42'01" |
| 9 | 04'49" | 00:46'50" |
| 10 | 04'52" | 00:51'42" |
| 11 | 04'45" | 00:56'27" |
| 12 | 05'08" | 01:01'35" |
| 12.1 | 05'56" | 01:02'25" |
展開計圈分析
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