12.3 km | 01:06:33 | 05:25/km日期: 2022-10-23 05:34 - 總爬升: 257 m - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 05'32" / 05'46" / 05'24" / 05'41" / 05'24" / 05'45" / 05'24" / 05'20" / 06'26" / 05'07" / 05'04" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'45" | 00:33'32" |
| 7 | 05'24" | 00:38'56" |
| 8 | 05'20" | 00:44'16" |
| 9 | 06'26" | 00:50'42" |
| 10 | 05'07" | 00:55'49" |
| 11 | 05'04" | 01:00'53" |
| 12 | 05'09" | 01:06'02" |
| 12.3 | 05'28" | 01:07'25" |
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