23.1 km | 02:18:27 | 05:59/km日期: 2022-10-23 06:03 - 總爬升: 379 m - 平均心率: 162 - 卡路里: 1665 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 97%
Pace: 05'38" / 05'19" / 05'19" / 05'28" / 05'33" / 05'45" / 05'24" / 05'43" / 05'56" / 05'55" / 06'09" / 05'59" / 06'20" / 06'11" / 06'10" / 06'18" / 06'47" / 06'11" / 06'11" / 06'16" / 06'15" / 06'19" / 06'23" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+01'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 06'10" (+00'52") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'46" (+01'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'52") | 1000 / 18000 |
| 19 | | 06'11" (+00'53") | 1000 / 19000 |
| 20 | | 06'16" (+00'58") | 1000 / 20000 |
| 21 | | 06'14" (+00'56") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 06'22" (+01'04") | 1000 / 23000 |
| 24 | | 08'53" (+03'35") | 97 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'45" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'43" | 00:44'09" |
| 9 | 05'56" | 00:50'05" |
| 10 | 05'55" | 00:56'00" |
| 11 | 06'09" | 01:02'09" |
| 12 | 05'59" | 01:08'08" |
| 13 | 06'20" | 01:14'28" |
| 14 | 06'11" | 01:20'39" |
| 15 | 06'10" | 01:26'49" |
| 16 | 06'18" | 01:33'07" |
| 17 | 06'47" | 01:39'54" |
| 18 | 06'11" | 01:46'05" |
| 19 | 06'11" | 01:52'16" |
| 20 | 06'16" | 01:58'32" |
| 21 | 06'15" | 02:04'47" |
| 22 | 06'19" | 02:11'06" |
| 23 | 06'23" | 02:17'29" |
| 23.1 | 08'55" | 02:18'21" |
展開計圈分析
留言 
