11.0 km | 01:07:57 | 06:09/km日期: 2015-10-18 11:08 - 平均心率: 145 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 48%
Pace: 04'50" / 04'21" / 04'21" / 04'10" / 14'06" / 04'08" / 04'15" / 04'21" / 05'49" / 05'19" / 12'03" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'57") | 500 / 500 |
| 2 | | 04'39" (+00'38") | 500 / 1000 |
| 3 | | 04'23" (+00'22") | 500 / 1500 |
| 4 | | 04'18" (+00'17") | 500 / 2000 |
| 5 | | 04'22" (+00'21") | 500 / 2500 |
| 6 | | 04'19" (+00'18") | 500 / 3000 |
| 7 | | 04'18" (+00'17") | 500 / 3500 |
| 8 | | 04'01" | 500 / 4000 |
| 9 | | 04'17" (+00'16") | 17 / 4017 |
| 10 | | 25'05" (+21'04") | 470 / 4488 |
| 11 | | 04'14" (+00'13") | 500 / 4988 |
| 12 | | 04'13" (+00'12") | 500 / 5488 |
| 13 | | 04'02" (+00'01") | 500 / 5988 |
| 14 | | 04'11" (+00'10") | 500 / 6488 |
| 15 | | 04'17" (+00'16") | 500 / 6988 |
| 16 | | 04'18" (+00'17") | 500 / 7488 |
| 17 | | 04'17" (+00'16") | 500 / 7988 |
| 18 | | 06'02" (+02'01") | 5 / 7994 |
| 19 | | 06'17" (+02'16") | 500 / 8494 |
| 20 | | 05'20" (+01'19") | 500 / 8994 |
| 21 | | 05'26" (+01'25") | 500 / 9494 |
| 22 | | 05'20" (+01'19") | 500 / 9994 |
| 23 | | 11'47" (+07'46") | 500 / 10494 |
| 24 | | 12'04" (+08'03") | 500 / 10994 |
| 25 | | 11'21" (+07'20") | 35 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'21" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'10" | 00:17'42" |
| 5 | 14'06" | 00:31'48" |
| 6 | 04'08" | 00:35'56" |
| 7 | 04'15" | 00:40'11" |
| 8 | 04'21" | 00:44'32" |
| 9 | 05'49" | 00:50'21" |
| 10 | 05'19" | 00:55'40" |
| 11 | 12'03" | 01:07'43" |
| 11.0 | 08'23" | 01:07'58" |
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