52.6 km | 10:13:27 | 11:40/km日期: 2022-10-16 03:53 - 總爬升: 1764 m - 平均心率: 132 - 卡路里: 2807 Cal - 總步數: 73680 - 平均步頻: 120 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 100%
Pace: 02'37" / 06'27" / 08'17" / 06'48" / 09'09" / 06'06" / 06'07" / 07'09" / 08'08" / 04'14" / 14'23" / 10'15" / 09'44" / 11'48" / 10'31" / 09'21" / 07'20" / 09'52" / 13'55" / 18'47" / 17'21" / 17'05" / 14'37" / 18'37" / 24'08" / 23'33" / 31'44" / 29'20" / 16'54" / 18'30" / 05'31" / 05'02" / 05'33" / 13'54" / 10'00" / 13'03" / 14'24" / 10'28" / 14'58" / 10'51" / 10'49" / 10'52" / 05'46" / 08'02" / 12'58" / 16'05" / 05'54" / 05'34" / 06'25" / 05'46" / 05'57" / 07'14" / 10'44" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'06") | 2737 / 2737 | 132 / 138 |
2 | | 07'34" (+02'12") | 1980 / 4717 | 145 / 90 |
3 | | 06'55" (+01'33") | 2165 / 6882 | 162 / 89 |
4 | | 07'31" (+02'09") | 1992 / 8874 | 152 / 87 |
5 | | 13'17" (+07'55") | 1128 / 10002 | 112 / 67 |
6 | | 11'13" (+05'51") | 1337 / 11340 | 126 / 70 |
7 | | 12'13" (+06'51") | 1226 / 12566 | 116 / 70 |
8 | | 09'10" (+03'48") | 1635 / 14201 | 142 / 76 |
9 | | 09'11" (+03'49") | 1632 / 15833 | 139 / 78 |
10 | | 09'07" (+03'45") | 1642 / 17476 | 137 / 79 |
11 | | 14'44" (+09'22") | 1017 / 18493 | 118 / 57 |
12 | | 20'19" (+14'57") | 737 / 19231 | 92 / 53 |
13 | | 18'28" (+13'06") | 811 / 20043 | 97 / 55 |
14 | | 16'29" (+11'07") | 909 / 20952 | 122 / 49 |
15 | | 15'22" (+10'00") | 975 / 21928 | 116 / 55 |
16 | | 15'39" (+10'17") | 958 / 22886 | 113 / 56 |
17 | | 21'39" (+16'17") | 692 / 23579 | 104 / 44 |
18 | | 24'52" (+19'30") | 602 / 24182 | 99 / 40 |
19 | | 23'19" (+17'57") | 642 / 24825 | 84 / 50 |
20 | | 26'42" (+21'20") | 561 / 25386 | 84 / 44 |
21 | | 31'34" (+26'12") | 475 / 25861 | 79 / 39 |
22 | | 34'39" (+29'17") | 432 / 26294 | 81 / 35 |
23 | | 23'30" (+18'08") | 637 / 26932 | 89 / 47 |
24 | | 41'10" (+35'48") | 364 / 27296 | 87 / 27 |
25 | | 14'30" (+09'08") | 1033 / 28330 | 113 / 60 |
26 | | 41'19" (+35'57") | 363 / 28693 | 69 / 34 |
27 | | 05'22" | 2787 / 31481 | 168 / 110 |
28 | | 09'11" (+03'49") | 1632 / 33113 | 136 / 79 |
29 | | 11'27" (+06'05") | 1308 / 34422 | 117 / 74 |
30 | | 13'24" (+08'02") | 1118 / 35540 | 111 / 67 |
31 | | 13'13" (+07'51") | 1134 / 36675 | 108 / 70 |
32 | | 13'26" (+08'04") | 1116 / 37791 | 127 / 58 |
33 | | 11'48" (+06'26") | 1271 / 39062 | 128 / 66 |
34 | | 12'10" (+06'48") | 1232 / 40295 | 135 / 60 |
35 | | 07'22" (+02'00") | 2035 / 42330 | 148 / 91 |
36 | | 11'04" (+05'42") | 1355 / 43685 | 128 / 70 |
37 | | 15'41" (+10'19") | 956 / 44642 | 109 / 58 |
38 | | 07'14" (+01'52") | 2069 / 46711 | 149 / 92 |
39 | | 06'03" (+00'41") | 2473 / 49184 | 168 / 97 |
40 | | 06'59" (+01'37") | 2143 / 51328 | 151 / 94 |
41 | | 10'47" (+05'25") | 1246 / 52574 | 112 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 330.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 06'27" | 00:09'04" |
3 | 08'17" | 00:17'21" |
4 | 06'48" | 00:24'09" |
5 | 09'09" | 00:33'18" |
6 | 06'06" | 00:39'24" |
7 | 06'07" | 00:45'31" |
8 | 07'09" | 00:52'40" |
9 | 08'08" | 01:00'48" |
10 | 04'14" | 01:05'02" |
11 | 14'23" | 01:19'25" |
12 | 10'15" | 01:29'40" |
13 | 09'44" | 01:39'24" |
14 | 11'48" | 01:51'12" |
15 | 10'31" | 02:01'43" |
16 | 09'21" | 02:11'04" |
17 | 07'20" | 02:18'24" |
18 | 09'52" | 02:28'16" |
19 | 13'55" | 02:42'11" |
20 | 18'47" | 03:00'58" |
21 | 17'21" | 03:18'19" |
22 | 17'05" | 03:35'24" |
23 | 14'37" | 03:50'01" |
24 | 18'37" | 04:08'38" |
25 | 24'08" | 04:32'46" |
26 | 23'33" | 04:56'19" |
27 | 31'44" | 05:28'03" |
28 | 29'20" | 05:57'23" |
29 | 16'54" | 06:14'17" |
30 | 18'30" | 06:32'47" |
31 | 05'31" | 06:38'18" |
32 | 05'02" | 06:43'20" |
33 | 05'33" | 06:48'53" |
34 | 13'54" | 07:02'47" |
35 | 10'00" | 07:12'47" |
36 | 13'03" | 07:25'50" |
37 | 14'24" | 07:40'14" |
38 | 10'28" | 07:50'42" |
39 | 14'58" | 08:05'40" |
40 | 10'51" | 08:16'31" |
41 | 10'49" | 08:27'20" |
42 | 10'52" | 08:38'12" |
43 | 05'46" | 08:43'58" |
44 | 08'02" | 08:52'00" |
45 | 12'58" | 09:04'58" |
46 | 16'05" | 09:21'03" |
47 | 05'54" | 09:26'57" |
48 | 05'34" | 09:32'31" |
49 | 06'25" | 09:38'56" |
50 | 05'46" | 09:44'42" |
51 | 05'57" | 09:50'39" |
52 | 07'14" | 09:57'53" |
53 | 10'44" | 10:08'37" |
52.6 | -11'-24" | 10:13'27" |