12.4 km | 01:01:41 | 04:59/km日期: 2022-10-25 05:45 - 總爬升: 312 m - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 178
Pace: 05'32" / 05'32" / 05'01" / 06'02" / 05'04" / 05'14" / 05'15" / 04'55" / 05'40" / 04'33" / 04'35" / 04'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 06'02" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 04'55" | 00:42'35" |
| 9 | 05'40" | 00:48'15" |
| 10 | 04'33" | 00:52'48" |
| 11 | 04'35" | 00:57'23" |
| 12 | 04'56" | 01:02'19" |
| 12.4 | 04'19" | 01:03'51" |
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