16.0 km | 01:34:21 | 05:53/km日期: 2022-10-25 19:46 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64%
Pace: 08'03" / 05'57" / 05'51" / 05'44" / 05'58" / 05'50" / 05'43" / 05'44" / 05'35" / 05'27" / 05'44" / 05'37" / 06'07" / 18'22" / 05'51" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'56") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 13'39" (+08'12") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 279.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'57" | 00:14'00" |
| 3 | 05'51" | 00:19'51" |
| 4 | 05'44" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 05'50" | 00:37'23" |
| 7 | 05'43" | 00:43'06" |
| 8 | 05'44" | 00:48'50" |
| 9 | 05'35" | 00:54'25" |
| 10 | 05'27" | 00:59'52" |
| 11 | 05'44" | 01:05'36" |
| 12 | 05'37" | 01:11'13" |
| 13 | 06'07" | 01:17'20" |
| 14 | 18'22" | 01:35'42" |
| 15 | 05'51" | 01:41'33" |
| 16 | 05'56" | 01:47'29" |
| 16.0 | 14'34" | 01:47'32" |
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