21.1 km | 02:11:34 | 06:14/km日期: 2015-10-17 16:39 - 地點: 新北大橋 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 975 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'40" / 06'15" / 06'08" / 06'04" / 05'52" / 06'06" / 05'59" / 05'51" / 08'55" / 06'16" / 06'15" / 06'33" / 06'15" / 06'21" / 06'10" / 09'13" / 07'40" / 06'06" / 06'34" / 08'01" / 07'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'14") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'06" (+00'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'43") | 1000 / 19000 |
| 20 | | 06'42" (+00'51") | 1000 / 20000 |
| 21 | | 06'20" (+00'29") | 1000 / 21000 |
| 22 | | 06'11" (+00'20") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
159.86 km 
MIZUNO WAVE RIDER16 累積 :
1595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 05'59" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 9 | 08'55" | 00:57'50" |
| 10 | 06'16" | 01:04'06" |
| 11 | 06'15" | 01:10'21" |
| 12 | 06'33" | 01:16'54" |
| 13 | 06'15" | 01:23'09" |
| 14 | 06'21" | 01:29'30" |
| 15 | 06'10" | 01:35'40" |
| 16 | 09'13" | 01:44'53" |
| 17 | 07'40" | 01:52'33" |
| 18 | 06'06" | 01:58'39" |
| 19 | 06'34" | 02:05'13" |
| 20 | 08'01" | 02:13'14" |
| 21 | 07'40" | 02:20'54" |
| 21.1 | 06'07" | 02:21'32" |
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