12.2 km | 01:16:10 | 06:14/km日期: 2015-10-18 17:43 - 地點: 太平運動場 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 744 Cal - 溫度: 27°C - 濕度: 57%
Pace: 07'39" / 06'50" / 07'19" / 07'15" / 06'27" / 06'01" / 06'09" / 06'04" / 05'58" / 05'49" / 07'56" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'45") | 406 / 406 |
| 2 | | 07'06" (+01'53") | 405 / 812 |
| 3 | | 07'01" (+01'48") | 398 / 1211 |
| 4 | | 07'01" (+01'48") | 401 / 1612 |
| 5 | | 06'54" (+01'41") | 403 / 2015 |
| 6 | | 07'36" (+02'23") | 400 / 2416 |
| 7 | | 06'52" (+01'39") | 395 / 2812 |
| 8 | | 07'14" (+02'01") | 404 / 3216 |
| 9 | | 07'13" (+02'00") | 401 / 3618 |
| 10 | | 07'22" (+02'09") | 402 / 4020 |
| 11 | | 07'08" (+01'55") | 398 / 4419 |
| 12 | | 06'03" (+00'50") | 393 / 4813 |
| 13 | | 06'02" (+00'49") | 394 / 5208 |
| 14 | | 06'01" (+00'48") | 395 / 5603 |
| 15 | | 06'05" (+00'52") | 399 / 6002 |
| 16 | | 06'14" (+01'01") | 392 / 6394 |
| 17 | | 05'58" (+00'45") | 393 / 6787 |
| 18 | | 06'00" (+00'47") | 401 / 7189 |
| 19 | | 06'01" (+00'48") | 392 / 7582 |
| 20 | | 06'03" (+00'50") | 390 / 7973 |
| 21 | | 06'03" (+00'50") | 398 / 8372 |
| 22 | | 05'58" (+00'45") | 399 / 8771 |
| 23 | | 06'04" (+00'51") | 397 / 9169 |
| 24 | | 06'09" (+00'56") | 381 / 9551 |
| 25 | | 05'13" | 379 / 9930 |
| 26 | | 05'51" (+00'38") | 374 / 10305 |
| 27 | | 06'01" (+00'48") | 760 / 11066 |
| 28 | | 05'51" (+00'38") | 745 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
178.70 km 
adidas supernova glide boost 累積 :
2154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'50" | 00:14'29" |
| 3 | 07'19" | 00:21'48" |
| 4 | 07'15" | 00:29'03" |
| 5 | 06'27" | 00:35'30" |
| 6 | 06'01" | 00:41'31" |
| 7 | 06'09" | 00:47'40" |
| 8 | 06'04" | 00:53'44" |
| 9 | 05'58" | 00:59'42" |
| 10 | 05'49" | 01:05'31" |
| 11 | 07'56" | 01:13'27" |
| 11.8 | 05'44" | 01:18'07" |
展開計圈分析
留言 
