22.5 km | 02:12:14 | 05:52/km日期: 2022-10-24 05:35 - 總爬升: 181 m - 平均心率: 158 - 卡路里: 1479 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 83%
Pace: 04'59" / 05'05" / 05'18" / 05'59" / 05'24" / 05'20" / 05'27" / 05'52" / 05'54" / 05'44" / 05'40" / 05'45" / 05'45" / 06'19" / 05'51" / 05'53" / 05'53" / 05'58" / 06'07" / 06'00" / 08'10" / 05'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 14 | | 06'18" (+01'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 05'52" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 1000 / 18000 |
| 19 | | 06'07" (+01'02") | 1000 / 19000 |
| 20 | | 06'00" (+00'55") | 1000 / 20000 |
| 21 | | 08'09" (+03'04") | 1000 / 21000 |
| 22 | | 05'51" (+00'46") | 1000 / 22000 |
| 23 | | 06'42" (+01'37") | 524 / 22524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'18" | 00:15'22" |
| 4 | 05'59" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'27" | 00:37'32" |
| 8 | 05'52" | 00:43'24" |
| 9 | 05'54" | 00:49'18" |
| 10 | 05'44" | 00:55'02" |
| 11 | 05'40" | 01:00'42" |
| 12 | 05'45" | 01:06'27" |
| 13 | 05'45" | 01:12'12" |
| 14 | 06'19" | 01:18'31" |
| 15 | 05'51" | 01:24'22" |
| 16 | 05'53" | 01:30'15" |
| 17 | 05'53" | 01:36'08" |
| 18 | 05'58" | 01:42'06" |
| 19 | 06'07" | 01:48'13" |
| 20 | 06'00" | 01:54'13" |
| 21 | 08'10" | 02:02'23" |
| 22 | 05'51" | 02:08'14" |
| 22.5 | 06'43" | 02:11'46" |
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