12.6 km | 01:36:57 | 07:39/km日期: 2022-10-24 06:13 - 總爬升: 127 m - 平均心率: 172 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 06'57" / 07'07" / 07'30" / 07'27" / 07'45" / 07'37" / 07'16" / 07'55" / 09'31" / 07'54" / 07'04" / 07'11" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'06" (+00'09") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 07'28" (+00'31") | 1000 / 4000 |
| 5 | | 07'44" (+00'47") | 1000 / 5000 |
| 6 | | 07'37" (+00'40") | 1000 / 6000 |
| 7 | | 07'16" (+00'19") | 1000 / 7000 |
| 8 | | 07'55" (+00'58") | 1000 / 8000 |
| 9 | | 09'29" (+02'32") | 1000 / 9000 |
| 10 | | 07'53" (+00'56") | 1000 / 10000 |
| 11 | | 07'04" (+00'07") | 1000 / 11000 |
| 12 | | 07'10" (+00'13") | 1000 / 12000 |
| 13 | | 08'51" (+01'54") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 501.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 07'30" | 00:21'34" |
| 4 | 07'27" | 00:29'01" |
| 5 | 07'45" | 00:36'46" |
| 6 | 07'37" | 00:44'23" |
| 7 | 07'16" | 00:51'39" |
| 8 | 07'55" | 00:59'34" |
| 9 | 09'31" | 01:09'05" |
| 10 | 07'54" | 01:16'59" |
| 11 | 07'04" | 01:24'03" |
| 12 | 07'11" | 01:31'14" |
| 12.6 | 09'00" | 01:37'05" |
留言 
展開計圈分析
