16.1 km | 01:52:12 | 06:58/km日期: 2022-10-23 16:10 - 總爬升: 201 m - 地點: 岡山彌陀梓官岡山 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'54" / 06'11" / 06'20" / 06'10" / 09'06" / 06'31" / 06'14" / 06'08" / 06'15" / 09'50" / 06'28" / 06'22" / 06'32" / 06'25" / 06'53" / 07'11" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'35") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'19" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'16" (+00'13") | 1000 / 5000 |
6 | | 06'31" (+00'28") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'08" (+00'05") | 1000 / 8000 |
9 | | 06'15" (+00'12") | 1000 / 9000 |
10 | | 06'43" (+00'40") | 1000 / 10000 |
11 | | 06'28" (+00'25") | 1000 / 11000 |
12 | | 06'22" (+00'19") | 1000 / 12000 |
13 | | 06'31" (+00'28") | 1000 / 13000 |
14 | | 06'24" (+00'21") | 1000 / 14000 |
15 | | 06'39" (+00'36") | 1000 / 15000 |
16 | | 06'35" (+00'32") | 1000 / 16000 |
17 | | 01:57'55" (+51'52") | 83 / 16083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.38 km Mizuno PYV1221 累積 :
1269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 06'20" | 00:19'25" |
4 | 06'10" | 00:25'35" |
5 | 09'06" | 00:34'41" |
6 | 06'31" | 00:41'12" |
7 | 06'14" | 00:47'26" |
8 | 06'08" | 00:53'34" |
9 | 06'15" | 00:59'49" |
10 | 09'50" | 01:09'39" |
11 | 06'28" | 01:16'07" |
12 | 06'22" | 01:22'29" |
13 | 06'32" | 01:29'01" |
14 | 06'25" | 01:35'26" |
15 | 06'53" | 01:42'19" |
16 | 07'11" | 01:49'30" |
16.1 | 09'56" | 01:50'20" |