13.6 km | 01:29:21 | 06:33/km日期: 2022-10-24 17:53 - 平均心率: 162 - 卡路里: 858 Cal - 總步數: 14910 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 56%
Pace: 08'02" / 06'53" / 06'27" / 06'37" / 06'34" / 06'16" / 06'15" / 06'48" / 06'19" / 06'09" / 05'59" / 05'43" / 06'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'19") | 1001 / 1001 | 159 / 78 |
| 2 | | 06'52" (+01'09") | 1000 / 2001 | 164 / 88 |
| 3 | | 06'29" (+00'46") | 1000 / 3002 | 167 / 91 |
| 4 | | 06'34" (+00'51") | 1000 / 4003 | 167 / 90 |
| 5 | | 06'37" (+00'54") | 1000 / 5004 | 167 / 90 |
| 6 | | 06'14" (+00'31") | 1000 / 6004 | 169 / 94 |
| 7 | | 06'14" (+00'31") | 1001 / 7006 | 169 / 94 |
| 8 | | 07'09" (+01'26") | 1002 / 8008 | 157 / 88 |
| 9 | | 06'17" (+00'34") | 1000 / 9009 | 169 / 93 |
| 10 | | 06'09" (+00'26") | 1000 / 10009 | 166 / 97 |
| 11 | | 05'56" (+00'13") | 1001 / 11011 | 171 / 98 |
| 12 | | 05'43" | 1000 / 12011 | 174 / 100 |
| 13 | | 06'31" (+00'48") | 1000 / 13011 | 168 / 90 |
| 14 | | 07'09" (+01'26") | 608 / 13620 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 256.86 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'53" | 00:14'55" |
| 3 | 06'27" | 00:21'22" |
| 4 | 06'37" | 00:27'59" |
| 5 | 06'34" | 00:34'33" |
| 6 | 06'16" | 00:40'49" |
| 7 | 06'15" | 00:47'04" |
| 8 | 06'48" | 00:53'52" |
| 9 | 06'19" | 01:00'11" |
| 10 | 06'09" | 01:06'20" |
| 11 | 05'59" | 01:12'19" |
| 12 | 05'43" | 01:18'02" |
| 13 | 06'27" | 01:24'29" |
| 13.6 | 07'50" | 01:29'21" |
展開計圈分析
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