12.1 km | 01:05:42 | 05:24/km日期: 2022-10-26 05:08 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 05'34" / 05'38" / 05'28" / 05'33" / 05'18" / 05'33" / 05'15" / 05'22" / 05'37" / 05'27" / 05'05" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 999 / 9999 |
| 11 | | 05'05" | 1000 / 10999 |
| 12 | | 05'08" (+00'03") | 1000 / 11999 |
| 13 | | 05'03" | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
406.77 km 
adidas Boston 10黑 累積 :
576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'33" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'22" | 00:43'41" |
| 9 | 05'37" | 00:49'18" |
| 10 | 05'27" | 00:54'45" |
| 11 | 05'05" | 00:59'50" |
| 12 | 05'09" | 01:04'59" |
| 12.1 | 05'07" | 01:05'43" |
展開計圈分析
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