8.0 km | 00:47:31 | 05:57/km日期: 2022-10-25 19:15 - 平均心率: 151 - 卡路里: 392 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 57%
Pace: 05'20" / 06'28" / 05'28" / 07'19" / 05'25" / 06'42" / 05'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 394 / 394 |
| 2 | | 05'26" (+00'18") | 394 / 789 |
| 3 | | 05'18" (+00'10") | 397 / 1186 |
| 4 | | 05'21" (+00'13") | 397 / 1584 |
| 5 | | 08'07" (+02'59") | 403 / 1988 |
| 6 | | 05'25" (+00'17") | 394 / 2382 |
| 7 | | 05'29" (+00'21") | 395 / 2777 |
| 8 | | 05'25" (+00'17") | 395 / 3173 |
| 9 | | 05'24" (+00'16") | 396 / 3569 |
| 10 | | 07'54" (+02'46") | 400 / 3970 |
| 11 | | 05'22" (+00'14") | 391 / 4362 |
| 12 | | 05'27" (+00'19") | 395 / 4757 |
| 13 | | 05'25" (+00'17") | 395 / 5153 |
| 14 | | 05'32" (+00'24") | 390 / 5543 |
| 15 | | 08'26" (+03'18") | 412 / 5955 |
| 16 | | 05'29" (+00'21") | 396 / 6352 |
| 17 | | 05'27" (+00'19") | 398 / 6750 |
| 18 | | 05'31" (+00'23") | 398 / 7148 |
| 19 | | 05'08" | 399 / 7548 |
| 20 | | 07'54" (+02'46") | 423 / 7971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'28" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 07'19" | 00:24'35" |
| 5 | 05'25" | 00:30'00" |
| 6 | 06'42" | 00:36'42" |
| 7 | 05'28" | 00:42'10" |
| 8.0 | 06'25" | 00:48'25" |
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