21.3 km | 02:00:02 | 05:37/km日期: 2022-10-26 05:32 - 總爬升: 338 m - 平均心率: 167 - 卡路里: 1554 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 64%
Pace: 05'13" / 05'11" / 05'17" / 05'29" / 05'21" / 05'21" / 05'14" / 05'28" / 05'34" / 05'24" / 06'17" / 05'53" / 05'43" / 05'48" / 05'47" / 05'43" / 05'56" / 05'44" / 05'55" / 05'50" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+01'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'56" (+00'46") | 1000 / 17000 |
| 18 | | 05'44" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'45") | 1000 / 19000 |
| 20 | | 05'49" (+00'39") | 1000 / 20000 |
| 21 | | 05'46" (+00'36") | 1000 / 21000 |
| 22 | | 05'52" (+00'42") | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'28" | 00:42'34" |
| 9 | 05'34" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 11 | 06'17" | 00:59'49" |
| 12 | 05'53" | 01:05'42" |
| 13 | 05'43" | 01:11'25" |
| 14 | 05'48" | 01:17'13" |
| 15 | 05'47" | 01:23'00" |
| 16 | 05'43" | 01:28'43" |
| 17 | 05'56" | 01:34'39" |
| 18 | 05'44" | 01:40'23" |
| 19 | 05'55" | 01:46'18" |
| 20 | 05'50" | 01:52'08" |
| 21 | 05'46" | 01:57'54" |
| 21.3 | 05'54" | 01:59'56" |
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