28.6 km | 02:32:36 | 05:19/km日期: 2015-10-17 05:32 - 總爬升: 455 m - 卡路里: 1546 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'29" / 05'24" / 05'14" / 04'52" / 04'58" / 05'02" / 04'59" / 06'19" / 04'52" / 05'01" / 05'00" / 05'05" / 04'52" / 05'59" / 05'10" / 05'10" / 05'01" / 05'04" / 05'01" / 05'46" / 05'09" / 05'10" / 05'21" / 05'26" / 12'54" / 05'53" / 06'47" / 06'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'59" (+01'08") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'54") | 1000 / 20000 |
| 21 | | 05'08" (+00'17") | 1000 / 21000 |
| 22 | | 05'10" (+00'19") | 1000 / 22000 |
| 23 | | 05'21" (+00'30") | 1000 / 23000 |
| 24 | | 05'25" (+00'34") | 1000 / 24000 |
| 25 | | 05'32" (+00'41") | 1000 / 25000 |
| 26 | | 05'46" (+00'55") | 1000 / 26000 |
| 27 | | 06'52" (+02'01") | 1000 / 27000 |
| 28 | | 06'07" (+01'16") | 1000 / 28000 |
| 29 | | 06'49" (+01'58") | 633 / 28633 |
10月累積里程 :
418.06 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 04'52" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 04'59" | 00:35'58" |
| 8 | 06'19" | 00:42'17" |
| 9 | 04'52" | 00:47'09" |
| 10 | 05'01" | 00:52'10" |
| 11 | 05'00" | 00:57'10" |
| 12 | 05'05" | 01:02'15" |
| 13 | 04'52" | 01:07'07" |
| 14 | 05'59" | 01:13'06" |
| 15 | 05'10" | 01:18'16" |
| 16 | 05'10" | 01:23'26" |
| 17 | 05'01" | 01:28'27" |
| 18 | 05'04" | 01:33'31" |
| 19 | 05'01" | 01:38'32" |
| 20 | 05'46" | 01:44'18" |
| 21 | 05'09" | 01:49'27" |
| 22 | 05'10" | 01:54'37" |
| 23 | 05'21" | 01:59'58" |
| 24 | 05'26" | 02:05'24" |
| 25 | 12'54" | 02:18'18" |
| 26 | 05'53" | 02:24'11" |
| 27 | 06'47" | 02:30'58" |
| 28 | 06'08" | 02:37'06" |
| 28.6 | 06'50" | 02:41'26" |
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