10.5 km | 00:59:59 | 05:44/km日期: 2022-10-27 19:51 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 05'58" / 08'01" / 04'18" / 04'12" / 06'17" / 04'11" / 04'12" / 06'44" / 04'35" / 04'45" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'54") | 1000 / 1000 |
| 2 | | 15'23" (+11'19") | 339 / 1339 |
| 3 | | 04'15" (+00'11") | 397 / 1737 |
| 4 | | 04'11" (+00'07") | 409 / 2147 |
| 5 | | 04'13" (+00'09") | 408 / 2555 |
| 6 | | 04'19" (+00'15") | 402 / 2958 |
| 7 | | 04'10" (+00'06") | 412 / 3370 |
| 8 | | 04'15" (+00'11") | 406 / 3777 |
| 9 | | 04'04" | 421 / 4199 |
| 10 | | 04'20" (+00'16") | 197 / 4396 |
| 11 | | 13'24" (+09'20") | 229 / 4625 |
| 12 | | 04'12" (+00'08") | 399 / 5024 |
| 13 | | 04'05" (+00'01") | 421 / 5445 |
| 14 | | 04'15" (+00'11") | 404 / 5850 |
| 15 | | 04'13" (+00'09") | 411 / 6262 |
| 16 | | 04'11" (+00'07") | 414 / 6676 |
| 17 | | 04'19" (+00'15") | 399 / 7076 |
| 18 | | 04'16" (+00'12") | 411 / 7487 |
| 19 | | 04'05" (+00'01") | 207 / 7694 |
| 20 | | 13'34" (+09'30") | 259 / 7953 |
| 21 | | 04'41" (+00'37") | 390 / 8344 |
| 22 | | 04'29" (+00'25") | 399 / 8744 |
| 23 | | 04'09" (+00'05") | 4 / 8748 |
| 24 | | 04'26" (+00'22") | 399 / 9148 |
| 25 | | 04'24" (+00'20") | 408 / 9556 |
| 26 | | 04'33" (+00'29") | 396 / 9953 |
| 27 | | 14'40" (+10'36") | 500 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'01" | 00:13'59" |
| 3 | 04'18" | 00:18'17" |
| 4 | 04'12" | 00:22'29" |
| 5 | 06'17" | 00:28'46" |
| 6 | 04'11" | 00:32'57" |
| 7 | 04'12" | 00:37'09" |
| 8 | 06'44" | 00:43'53" |
| 9 | 04'35" | 00:48'28" |
| 10 | 04'45" | 00:53'13" |
| 10.5 | 14'54" | 00:59'59" |
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