11.8 km | 00:50:44 | 04:17/km日期: 2022-10-25 19:21 - 地點: 竹北體育場 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61%
Pace: 03'52" / 04'23" / 04'16" / 04'25" / 04'16" / 04'22" / 04'25" / 04'20" / 04'28" / 04'19" / 04'29" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 400 / 400 |
| 2 | | 03'56" (+00'09") | 397 / 798 |
| 3 | | 03'55" (+00'08") | 403 / 1202 |
| 4 | | 03'50" (+00'03") | 410 / 1613 |
| 5 | | 05'58" (+02'11") | 420 / 2033 |
| 6 | | 03'53" (+00'06") | 403 / 2436 |
| 7 | | 03'54" (+00'07") | 408 / 2844 |
| 8 | | 03'56" (+00'09") | 402 / 3247 |
| 9 | | 03'54" (+00'07") | 404 / 3651 |
| 10 | | 05'56" (+02'09") | 421 / 4072 |
| 11 | | 03'49" (+00'02") | 413 / 4486 |
| 12 | | 03'54" (+00'07") | 406 / 4893 |
| 13 | | 03'53" (+00'06") | 409 / 5302 |
| 14 | | 03'54" (+00'07") | 408 / 5711 |
| 15 | | 06'06" (+02'19") | 411 / 6122 |
| 16 | | 03'55" (+00'08") | 402 / 6524 |
| 17 | | 03'59" (+00'12") | 405 / 6929 |
| 18 | | 03'59" (+00'12") | 406 / 7335 |
| 19 | | 03'58" (+00'11") | 406 / 7741 |
| 20 | | 06'00" (+02'13") | 416 / 8158 |
| 21 | | 03'57" (+00'10") | 404 / 8563 |
| 22 | | 03'59" (+00'12") | 408 / 8971 |
| 23 | | 04'00" (+00'13") | 404 / 9376 |
| 24 | | 03'57" (+00'10") | 404 / 9780 |
| 25 | | 06'03" (+02'16") | 413 / 10194 |
| 26 | | 04'00" (+00'13") | 401 / 10595 |
| 27 | | 03'58" (+00'11") | 408 / 11004 |
| 28 | | 03'48" (+00'01") | 416 / 11421 |
| 29 | | 03'46" | 412 / 11834 |
間歇
1600x6
P 96s
R 緩跑400 兩分半
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
333.45 km 
NIKE Vaporfly Next % 2 倫敦 累積 :
996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'23" | 00:08'15" |
| 3 | 04'16" | 00:12'31" |
| 4 | 04'25" | 00:16'56" |
| 5 | 04'16" | 00:21'12" |
| 6 | 04'22" | 00:25'34" |
| 7 | 04'25" | 00:29'59" |
| 8 | 04'20" | 00:34'19" |
| 9 | 04'28" | 00:38'47" |
| 10 | 04'19" | 00:43'06" |
| 11 | 04'29" | 00:47'35" |
| 11.8 | 03'46" | 00:50'44" |
展開計圈分析
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