18.4 km | 01:36:32 | 05:15/km日期: 2022-10-27 05:09 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 1005 Cal - 平均步頻: 174
Pace: 05'51" / 05'46" / 05'20" / 05'36" / 05'20" / 05'36" / 06'18" / 05'17" / 05'11" / 05'10" / 04'58" / 05'00" / 05'19" / 05'04" / 05'44" / 04'59" / 05'10" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'55") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 362 / 18362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'20" | 00:27'53" |
| 6 | 05'36" | 00:33'29" |
| 7 | 06'18" | 00:39'47" |
| 8 | 05'17" | 00:45'04" |
| 9 | 05'11" | 00:50'15" |
| 10 | 05'10" | 00:55'25" |
| 11 | 04'58" | 01:00'23" |
| 12 | 05'00" | 01:05'23" |
| 13 | 05'19" | 01:10'42" |
| 14 | 05'04" | 01:15'46" |
| 15 | 05'44" | 01:21'30" |
| 16 | 04'59" | 01:26'29" |
| 17 | 05'10" | 01:31'39" |
| 18 | 04'44" | 01:36'23" |
| 18.4 | 04'54" | 01:38'10" |
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