19.1 km | 01:44:42 | 05:29/km日期: 2022-10-26 08:27 - 平均心率: 149 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'08" / 05'11" / 05'21" / 05'23" / 05'17" / 05'25" / 05'41" / 05'43" / 05'38" / 05'34" / 05'39" / 05'23" / 05'32" / 05'28" / 05'38" / 05'31" / 05'29" / 05'46" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'11" (+00'03") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'15") | 1000 / 4000 |
5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'24" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+00'34") | 1000 / 8000 |
9 | | 05'37" (+00'29") | 1000 / 9000 |
10 | | 05'34" (+00'26") | 1000 / 10000 |
11 | | 05'38" (+00'30") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'31" (+00'23") | 1000 / 13000 |
14 | | 05'28" (+00'20") | 1000 / 14000 |
15 | | 05'37" (+00'29") | 1000 / 15000 |
16 | | 05'31" (+00'23") | 1000 / 16000 |
17 | | 05'29" (+00'21") | 1000 / 17000 |
18 | | 05'45" (+00'37") | 1000 / 18000 |
19 | | 05'39" (+00'31") | 1000 / 19000 |
20 | | 05'11" (+00'03") | 51 / 19051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 188.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'21" | 00:15'40" |
4 | 05'23" | 00:21'03" |
5 | 05'17" | 00:26'20" |
6 | 05'25" | 00:31'45" |
7 | 05'41" | 00:37'26" |
8 | 05'43" | 00:43'09" |
9 | 05'38" | 00:48'47" |
10 | 05'34" | 00:54'21" |
11 | 05'39" | 01:00'00" |
12 | 05'23" | 01:05'23" |
13 | 05'32" | 01:10'55" |
14 | 05'28" | 01:16'23" |
15 | 05'38" | 01:22'01" |
16 | 05'31" | 01:27'32" |
17 | 05'29" | 01:33'01" |
18 | 05'46" | 01:38'47" |
19 | 05'39" | 01:44'26" |
19.1 | 05'28" | 01:44'43" |