10.7 km | 01:01:26 | 05:43/km日期: 2022-10-29 06:30 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 05'04" / 05'18" / 05'39" / 05'12" / 05'18" / 05'34" / 05'36" / 05'17" / 05'26" / 05'44" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 558 / 10558 |
| 12 | | 23'51" (+18'47") | 168 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'18" | 00:10'22" |
| 3 | 05'39" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'34" | 00:32'05" |
| 7 | 05'36" | 00:37'41" |
| 8 | 05'17" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'44" | 00:54'08" |
| 10.7 | 07'28" | 00:59'34" |
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