10.0 km | 00:59:51 | 05:58/km日期: 2015-10-21 17:58 - 地點: 河濱 - 天氣: 涼 - 平均心率: 148 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'50" / 06'15" / 06'10" / 06'19" / 05'53" / 05'55" / 05'45" / 05'43" / 05'57" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
93.78 km 
MIZUNO WAVE VITALITY 2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'15" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'19" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'57" | 00:53'47" |
| 10 | 06'02" | 00:59'49" |
| 10.0 | 06'00" | 00:59'52" |
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