10.3 km | 00:55:14 | 05:21/km日期: 2015-10-19 19:42 - 地點: 自強校區 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'09" / 04'56" / 05'00" / 05'01" / 05'02" / 05'04" / 05'03" / 05'00" / 06'04" / 07'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+02'26") | 1000 / 10000 |
| 11 | | 06'51" (+01'56") | 317 / 10317 |
10月累積里程 : 183.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'03" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 06'04" | 00:46'19" |
| 10 | 07'22" | 00:53'41" |
| 10.3 | 06'51" | 00:55'52" |
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