12.0 km | 01:11:22 | 05:56/km日期: 2022-10-27 19:46 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'46" / 05'39" / 05'48" / 05'57" / 05'58" / 05'58" / 06'00" / 06'01" / 06'01" / 06'04" / 06'08" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
254.50 km 
adidas adios7 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'57" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 06'00" | 00:41'06" |
| 8 | 06'01" | 00:47'07" |
| 9 | 06'01" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 11 | 06'08" | 01:05'20" |
| 12 | 06'01" | 01:11'21" |
| 12.0 | 06'09" | 01:11'24" |
展開計圈分析
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