12.2 km | 00:56:10 | 04:36/km日期: 2015-10-18 05:38 - 卡路里: 603 Cal
Pace: 04'28" / 04'21" / 04'26" / 04'32" / 04'31" / 04'22" / 04'28" / 04'29" / 04'27" / 04'13" / 05'21" / 05'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 994 / 994 |
| 2 | | 04'20" (+00'06") | 1014 / 2009 |
| 3 | | 04'26" (+00'12") | 1006 / 3015 |
| 4 | | 04'33" (+00'19") | 999 / 4015 |
| 5 | | 04'30" (+00'16") | 1002 / 5018 |
| 6 | | 04'22" (+00'08") | 997 / 6015 |
| 7 | | 04'28" (+00'14") | 997 / 7013 |
| 8 | | 04'27" (+00'13") | 1006 / 8019 |
| 9 | | 04'27" (+00'13") | 997 / 9017 |
| 10 | | 04'14" | 994 / 10012 |
| 11 | | 05'19" (+01'05") | 1005 / 11017 |
| 12 | | 05'16" (+01'02") | 999 / 12017 |
| 13 | | 07'34" (+03'20") | 160 / 12178 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'32" | 00:17'47" |
| 5 | 04'31" | 00:22'18" |
| 6 | 04'22" | 00:26'40" |
| 7 | 04'28" | 00:31'08" |
| 8 | 04'29" | 00:35'37" |
| 9 | 04'27" | 00:40'04" |
| 10 | 04'13" | 00:44'17" |
| 11 | 05'21" | 00:49'38" |
| 12 | 05'13" | 00:54'51" |
| 12.2 | 07'23" | 00:56'10" |
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