12.4 km | 01:07:11 | 05:26/km日期: 2022-10-28 05:36 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 05'56" / 06'01" / 05'27" / 05'26" / 05'12" / 05'30" / 05'19" / 05'18" / 05'16" / 05'16" / 05'08" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 05'30" | 00:33'32" |
| 7 | 05'19" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'16" | 00:49'25" |
| 10 | 05'16" | 00:54'41" |
| 11 | 05'08" | 00:59'49" |
| 12 | 05'42" | 01:05'31" |
| 12.4 | 05'36" | 01:07'32" |
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