11.0 km | 00:50:01 | 04:31/km日期: 2022-10-29 07:56 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'36" / 04'28" / 04'23" / 04'53" / 04'47" / 04'43" / 05'25" / 04'21" / 04'21" / 03'59" / 03'42" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'53") | 1000 / 1000 |
2 | | 04'27" (+00'46") | 1000 / 2000 |
3 | | 04'23" (+00'42") | 1000 / 3000 |
4 | | 04'52" (+01'11") | 1000 / 4000 |
5 | | 04'46" (+01'05") | 1000 / 5000 |
6 | | 04'42" (+01'01") | 1000 / 6000 |
7 | | 05'24" (+01'43") | 1000 / 7000 |
8 | | 04'21" (+00'40") | 1000 / 8000 |
9 | | 04'21" (+00'40") | 1000 / 9000 |
10 | | 03'59" (+00'18") | 1000 / 10000 |
11 | | 03'41" | 1000 / 11000 |
12 | | 08'43" (+05'02") | 48 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 187.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'28" | 00:10'04" |
3 | 04'23" | 00:14'27" |
4 | 04'53" | 00:19'20" |
5 | 04'47" | 00:24'07" |
6 | 04'43" | 00:28'50" |
7 | 05'25" | 00:34'15" |
8 | 04'21" | 00:38'36" |
9 | 04'21" | 00:42'57" |
10 | 03'59" | 00:46'56" |
11 | 03'42" | 00:50'38" |
11.0 | 08'40" | 00:51'03" |