15.1 km | 01:42:03 | 06:44/km日期: 2022-10-28 05:43 - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 07'37" / 06'47" / 06'31" / 07'43" / 06'14" / 06'52" / 07'15" / 15'07" / 06'55" / 07'08" / 07'04" / 08'35" / 07'45" / 06'37" / 12'03" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 500 / 500 |
| 2 | | 06'36" (+00'42") | 500 / 1000 |
| 3 | | 05'54" | 500 / 1500 |
| 4 | | 06'01" (+00'07") | 500 / 2000 |
| 5 | | 06'28" (+00'34") | 500 / 2500 |
| 6 | | 05'56" (+00'02") | 500 / 3000 |
| 7 | | 06'17" (+00'23") | 500 / 3500 |
| 8 | | 06'28" (+00'34") | 500 / 4000 |
| 9 | | 06'14" (+00'20") | 500 / 4500 |
| 10 | | 06'14" (+00'20") | 500 / 5000 |
| 11 | | 06'30" (+00'36") | 500 / 5500 |
| 12 | | 06'44" (+00'50") | 500 / 6000 |
| 13 | | 07'02" (+01'08") | 500 / 6500 |
| 14 | | 06'57" (+01'03") | 500 / 7000 |
| 15 | | 07'28" (+01'34") | 500 / 7500 |
| 16 | | 07'07" (+01'13") | 500 / 8000 |
| 17 | | 06'58" (+01'04") | 500 / 8500 |
| 18 | | 06'52" (+00'58") | 500 / 9000 |
| 19 | | 07'07" (+01'13") | 500 / 9500 |
| 20 | | 07'07" (+01'13") | 500 / 10000 |
| 21 | | 06'47" (+00'53") | 500 / 10500 |
| 22 | | 07'20" (+01'26") | 500 / 11000 |
| 23 | | 06'33" (+00'39") | 500 / 11500 |
| 24 | | 06'37" (+00'43") | 500 / 12000 |
| 25 | | 06'31" (+00'37") | 500 / 12500 |
| 26 | | 06'38" (+00'44") | 500 / 13000 |
| 27 | | 06'38" (+00'44") | 500 / 13500 |
| 28 | | 06'36" (+00'42") | 500 / 14000 |
| 29 | | 07'08" (+01'14") | 500 / 14500 |
| 30 | | 08'18" (+02'24") | 500 / 15000 |
| 31 | | 07'25" (+01'31") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'47" | 00:14'24" |
| 3 | 06'31" | 00:20'55" |
| 4 | 07'43" | 00:28'38" |
| 5 | 06'14" | 00:34'52" |
| 6 | 06'52" | 00:41'44" |
| 7 | 07'15" | 00:48'59" |
| 8 | 15'07" | 01:04'06" |
| 9 | 06'55" | 01:11'01" |
| 10 | 07'08" | 01:18'09" |
| 11 | 07'04" | 01:25'13" |
| 12 | 08'35" | 01:33'48" |
| 13 | 07'45" | 01:41'33" |
| 14 | 06'37" | 01:48'10" |
| 15 | 12'03" | 02:00'13" |
| 15.1 | 09'35" | 02:01'39" |
ricky tseng 說推
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