25.1 km | 02:11:30 | 05:14/km日期: 2022-10-29 06:25 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 1130 Cal - 總步數: 23242 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'16" / 05'27" / 05'31" / 05'09" / 05'10" / 05'16" / 05'19" / 05'00" / 05'02" / 05'04" / 05'09" / 04'58" / 04'58" / 05'00" / 04'58" / 05'03" / 05'15" / 05'18" / 05'12" / 05'17" / 05'16" / 05'30" / 05'13" / 05'10" / 05'08" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'24") | 1002 / 1002 | 164 / 114 |
| 2 | | 05'35" (+00'42") | 1002 / 2004 | 170 / 104 |
| 3 | | 05'35" (+00'42") | 1002 / 3007 | 172 / 103 |
| 4 | | 05'14" (+00'21") | 1002 / 4009 | 173 / 110 |
| 5 | | 05'13" (+00'20") | 1000 / 5010 | 172 / 110 |
| 6 | | 05'15" (+00'22") | 1000 / 6010 | 172 / 109 |
| 7 | | 05'25" (+00'32") | 1000 / 7010 | 176 / 104 |
| 8 | | 04'59" (+00'06") | 1003 / 8014 | 177 / 113 |
| 9 | | 05'06" (+00'13") | 1001 / 9015 | 176 / 110 |
| 10 | | 05'19" (+00'26") | 1002 / 10018 | 178 / 105 |
| 11 | | 05'00" (+00'07") | 1002 / 11021 | 178 / 111 |
| 12 | | 04'57" (+00'04") | 1002 / 12023 | 178 / 112 |
| 13 | | 05'00" (+00'07") | 1001 / 13024 | 176 / 113 |
| 14 | | 05'07" (+00'14") | 1000 / 14025 | 184 / 105 |
| 15 | | 05'00" (+00'07") | 1000 / 15026 | 185 / 107 |
| 16 | | 05'13" (+00'20") | 1002 / 16028 | 176 / 108 |
| 17 | | 05'18" (+00'25") | 1000 / 17029 | 180 / 104 |
| 18 | | 05'19" (+00'26") | 1001 / 18031 | 178 / 105 |
| 19 | | 05'11" (+00'18") | 1000 / 19031 | 177 / 108 |
| 20 | | 05'25" (+00'32") | 1001 / 20033 | 178 / 103 |
| 21 | | 05'14" (+00'21") | 1001 / 21035 | 181 / 105 |
| 22 | | 05'33" (+00'40") | 1001 / 22036 | 173 / 103 |
| 23 | | 05'15" (+00'22") | 1001 / 23038 | 179 / 105 |
| 24 | | 05'16" (+00'23") | 1000 / 24038 | 176 / 107 |
| 25 | | 04'53" | 1001 / 25040 | 178 / 114 |
| 26 | | 05'45" (+00'52") | 75 / 25115 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 280.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'00" | 00:42'08" |
| 9 | 05'02" | 00:47'10" |
| 10 | 05'04" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 04'58" | 01:02'21" |
| 13 | 04'58" | 01:07'19" |
| 14 | 05'00" | 01:12'19" |
| 15 | 04'58" | 01:17'17" |
| 16 | 05'03" | 01:22'20" |
| 17 | 05'15" | 01:27'35" |
| 18 | 05'18" | 01:32'53" |
| 19 | 05'12" | 01:38'05" |
| 20 | 05'17" | 01:43'22" |
| 21 | 05'16" | 01:48'38" |
| 22 | 05'30" | 01:54'08" |
| 23 | 05'13" | 01:59'21" |
| 24 | 05'10" | 02:04'31" |
| 25 | 05'08" | 02:09'39" |
| 25.1 | 15'50" | 02:11'30" |
展開計圈分析
留言 
