18.6 km | 01:39:42 | 05:21/km日期: 2022-10-29 05:53 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 174
Pace: 05'45" / 05'37" / 05'21" / 05'24" / 05'14" / 05'16" / 06'05" / 05'15" / 05'16" / 05'20" / 05'19" / 05'20" / 05'17" / 05'20" / 06'30" / 05'18" / 05'23" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'50" (+00'41") | 602 / 18602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'14" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 06'05" | 00:38'42" |
| 8 | 05'15" | 00:43'57" |
| 9 | 05'16" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'20" | 01:05'12" |
| 13 | 05'17" | 01:10'29" |
| 14 | 05'20" | 01:15'49" |
| 15 | 06'30" | 01:22'19" |
| 16 | 05'18" | 01:27'37" |
| 17 | 05'23" | 01:33'00" |
| 18 | 05'09" | 01:38'09" |
| 18.6 | 05'50" | 01:41'40" |
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