13.0 km | 01:06:55 | 05:08/km日期: 2015-10-19 21:03 - 總爬升: 398 m - 卡路里: 877 Cal
Pace: 00'01" / 00'01" / 00'03" / 00'02" / 01'02" / 05'10" / 05'32" / 04'55" / 04'55" / 04'58" / 05'35" / 05'14" / 04'57" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 03'52" | 25 / 13025 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'03" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 01'02" | 00:01'09" |
| 6 | 05'10" | 00:06'19" |
| 7 | 05'32" | 00:11'51" |
| 8 | 04'55" | 00:16'46" |
| 9 | 04'55" | 00:21'41" |
| 10 | 04'58" | 00:26'39" |
| 11 | 05'35" | 00:32'14" |
| 12 | 05'14" | 00:37'28" |
| 13 | 04'57" | 00:42'25" |
| 13.0 | 18'09" | 00:42'53" |
展開計圈分析
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