42.3 km | 03:29:29 | 04:57/km日期: 2022-10-30 05:30 - 平均心率: 160 - 卡路里: 2442 Cal - 平均步頻: 187 - 溫度: 22°C - 濕度: 95%
Pace: 04'45" / 04'47" / 04'45" / 04'49" / 04'50" / 04'42" / 04'52" / 04'47" / 04'44" / 04'52" / 04'54" / 04'49" / 05'48" / 04'57" / 04'55" / 04'57" / 04'54" / 04'49" / 06'04" / 04'50" / 05'11" / 04'51" / 05'35" / 04'53" / 04'50" / 05'07" / 04'43" / 05'04" / 04'44" / 05'03" / 04'37" / 04'40" / 05'09" / 04'46" / 05'11" / 04'51" / 04'55" / 05'11" / 05'10" / 04'50" / 04'53" / 04'56" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 322.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 04'45" | 00:14'17" |
4 | 04'49" | 00:19'06" |
5 | 04'50" | 00:23'56" |
6 | 04'42" | 00:28'38" |
7 | 04'52" | 00:33'30" |
8 | 04'47" | 00:38'17" |
9 | 04'44" | 00:43'01" |
10 | 04'52" | 00:47'53" |
11 | 04'54" | 00:52'47" |
12 | 04'49" | 00:57'36" |
13 | 05'48" | 01:03'24" |
14 | 04'57" | 01:08'21" |
15 | 04'55" | 01:13'16" |
16 | 04'57" | 01:18'13" |
17 | 04'54" | 01:23'07" |
18 | 04'49" | 01:27'56" |
19 | 06'04" | 01:34'00" |
20 | 04'50" | 01:38'50" |
21 | 05'11" | 01:44'01" |
22 | 04'51" | 01:48'52" |
23 | 05'35" | 01:54'27" |
24 | 04'53" | 01:59'20" |
25 | 04'50" | 02:04'10" |
26 | 05'07" | 02:09'17" |
27 | 04'43" | 02:14'00" |
28 | 05'04" | 02:19'04" |
29 | 04'44" | 02:23'48" |
30 | 05'03" | 02:28'51" |
31 | 04'37" | 02:33'28" |
32 | 04'40" | 02:38'08" |
33 | 05'09" | 02:43'17" |
34 | 04'46" | 02:48'03" |
35 | 05'11" | 02:53'14" |
36 | 04'51" | 02:58'05" |
37 | 04'55" | 03:03'00" |
38 | 05'11" | 03:08'11" |
39 | 05'10" | 03:13'21" |
40 | 04'50" | 03:18'11" |
41 | 04'53" | 03:23'04" |
42 | 04'56" | 03:28'00" |
42.3 | 05'15" | 03:29'29" |