14.0 km | 01:37:47 | 06:59/km日期: 2022-10-30 06:41 - 平均心率: 167 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'40" / 06'34" / 06'33" / 06'47" / 06'50" / 13'03" / 07'05" / 07'01" / 06'58" / 07'18" / 11'21" / 07'15" / 07'35" / 3641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1500 / 1500 |
| 2 | | 06'33" | 1500 / 3000 |
| 3 | | 06'47" (+00'14") | 1500 / 4500 |
| 4 | | 07'05" (+00'32") | 1500 / 6000 |
| 5 | | 07'08" (+00'35") | 1500 / 7500 |
| 6 | | 06'54" (+00'21") | 1500 / 9000 |
| 7 | | 07'02" (+00'29") | 1500 / 10500 |
| 8 | | 07'08" (+00'35") | 1500 / 12000 |
| 9 | | 07'25" (+00'52") | 1500 / 13500 |
| 10 | | 07'23" (+00'50") | 502 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 78.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'47" | 00:26'34" |
| 5 | 06'50" | 00:33'24" |
| 6 | 13'03" | 00:46'27" |
| 7 | 07'05" | 00:53'32" |
| 8 | 07'01" | 01:00'33" |
| 9 | 06'58" | 01:07'31" |
| 10 | 07'18" | 01:14'49" |
| 11 | 11'21" | 01:26'10" |
| 12 | 07'15" | 01:33'25" |
| 13 | 07'35" | 01:41'00" |
| 14.0 | 07'16" | 01:48'17" |
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