42.9 km | 07:12:07 | 10:04/km日期: 2022-10-30 06:09 - 總爬升: 1801 m - 平均心率: 126 - 卡路里: 2315 Cal - 總步數: 56042 - 平均步頻: 129 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 88%
Pace: 09'18" / 11'12" / 09'45" / 14'38" / 09'27" / 08'23" / 11'18" / 09'40" / 06'27" / 08'53" / 07'39" / 08'55" / 05'39" / 05'36" / 05'23" / 10'44" / 06'29" / 07'23" / 09'38" / 14'33" / 09'53" / 06'16" / 07'18" / 10'13" / 06'48" / 06'23" / 09'17" / 17'47" / 13'40" / 24'33" / 11'27" / 13'57" / 11'34" / 07'21" / 08'49" / 06'31" / 14'56" / 15'36" / 12'56" / 06'34" / 06'26" / 08'32" / 13'45" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+03'52") | 1000 / 1000 | 163 / 65 |
| 2 | | 11'11" (+05'46") | 1000 / 2000 | 136 / 65 |
| 3 | | 09'48" (+04'23") | 1002 / 3002 | 141 / 72 |
| 4 | | 14'43" (+09'18") | 1000 / 4003 | 107 / 62 |
| 5 | | 09'29" (+04'04") | 1001 / 5005 | 144 / 73 |
| 6 | | 10'38" (+05'13") | 1001 / 6006 | 133 / 70 |
| 7 | | 09'06" (+03'41") | 1001 / 7008 | 143 / 76 |
| 8 | | 09'40" (+04'15") | 1000 / 8008 | 134 / 76 |
| 9 | | 06'27" (+01'02") | 1000 / 9009 | 174 / 88 |
| 10 | | 08'53" (+03'28") | 1000 / 10010 | 147 / 76 |
| 11 | | 07'40" (+02'15") | 1001 / 11011 | 170 / 76 |
| 12 | | 08'51" (+03'26") | 1002 / 12014 | 132 / 85 |
| 13 | | 05'41" (+00'16") | 1000 / 13015 | 176 / 99 |
| 14 | | 05'33" (+00'08") | 1002 / 14017 | 177 / 101 |
| 15 | | 05'25" | 1002 / 15019 | 178 / 103 |
| 16 | | 10'48" (+05'23") | 1001 / 16021 | 118 / 78 |
| 17 | | 06'57" (+01'32") | 1002 / 17023 | 166 / 86 |
| 18 | | 08'04" (+02'39") | 1001 / 18024 | 153 / 80 |
| 19 | | 15'39" (+10'14") | 1000 / 19025 | 90 / 70 |
| 20 | | 07'38" (+02'13") | 1000 / 20025 | 171 / 76 |
| 21 | | 09'37" (+04'12") | 1002 / 21028 | 138 / 75 |
| 22 | | 06'22" (+00'57") | 1000 / 22028 | 174 / 89 |
| 23 | | 07'21" (+01'56") | 1001 / 23029 | 165 / 82 |
| 24 | | 10'12" (+04'47") | 1001 / 24031 | 126 / 77 |
| 25 | | 06'39" (+01'14") | 1002 / 25034 | 174 / 86 |
| 26 | | 07'42" (+02'17") | 1001 / 26035 | 156 / 82 |
| 27 | | 10'43" (+05'18") | 1000 / 27036 | 124 / 74 |
| 28 | | 18'06" (+12'41") | 1001 / 28037 | 96 / 57 |
| 29 | | 10'44" (+05'19") | 1001 / 29038 | 129 / 71 |
| 30 | | 26'30" (+21'05") | 1000 / 30039 | 67 / 55 |
| 31 | | 11'34" (+06'09") | 1000 / 31039 | 126 / 68 |
| 32 | | 12'30" (+07'05") | 1000 / 32040 | 113 / 70 |
| 33 | | 11'20" (+05'55") | 1001 / 33042 | 119 / 73 |
| 34 | | 07'14" (+01'49") | 1000 / 34043 | 169 / 81 |
| 35 | | 09'09" (+03'44") | 1002 / 35045 | 135 / 80 |
| 36 | | 08'25" (+03'00") | 1000 / 36046 | 142 / 83 |
| 37 | | 14'37" (+09'12") | 1000 / 37046 | 98 / 69 |
| 38 | | 16'49" (+11'24") | 1000 / 38047 | 93 / 63 |
| 39 | | 10'12" (+04'47") | 1000 / 39048 | 136 / 71 |
| 40 | | 06'37" (+01'12") | 1000 / 40048 | 165 / 91 |
| 41 | | 06'14" (+00'49") | 1002 / 41050 | 167 / 95 |
| 42 | | 14'28" (+09'03") | 1000 / 42050 | 85 / 81 |
| 43 | | 08'13" (+02'48") | 820 / 42870 | 146 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 11'12" | 00:20'30" |
| 3 | 09'45" | 00:30'15" |
| 4 | 14'38" | 00:44'53" |
| 5 | 09'27" | 00:54'20" |
| 6 | 08'23" | 01:02'43" |
| 7 | 11'18" | 01:14'01" |
| 8 | 09'40" | 01:23'41" |
| 9 | 06'27" | 01:30'08" |
| 10 | 08'53" | 01:39'01" |
| 11 | 07'39" | 01:46'40" |
| 12 | 08'55" | 01:55'35" |
| 13 | 05'39" | 02:01'14" |
| 14 | 05'36" | 02:06'50" |
| 15 | 05'23" | 02:12'13" |
| 16 | 10'44" | 02:22'57" |
| 17 | 06'29" | 02:29'26" |
| 18 | 07'23" | 02:36'49" |
| 19 | 09'38" | 02:46'27" |
| 20 | 14'33" | 03:01'00" |
| 21 | 09'53" | 03:10'53" |
| 22 | 06'16" | 03:17'09" |
| 23 | 07'18" | 03:24'27" |
| 24 | 10'13" | 03:34'40" |
| 25 | 06'48" | 03:41'28" |
| 26 | 06'23" | 03:47'51" |
| 27 | 09'17" | 03:57'08" |
| 28 | 17'47" | 04:14'55" |
| 29 | 13'40" | 04:28'35" |
| 30 | 24'33" | 04:53'08" |
| 31 | 11'27" | 05:04'35" |
| 32 | 13'57" | 05:18'32" |
| 33 | 11'34" | 05:30'06" |
| 34 | 07'21" | 05:37'27" |
| 35 | 08'49" | 05:46'16" |
| 36 | 06'31" | 05:52'47" |
| 37 | 14'56" | 06:07'43" |
| 38 | 15'36" | 06:23'19" |
| 39 | 12'56" | 06:36'15" |
| 40 | 06'34" | 06:42'49" |
| 41 | 06'26" | 06:49'15" |
| 42 | 08'32" | 06:57'47" |
| 43 | 13'45" | 07:11'32" |
| 42.9 | -4'-35" | 07:12'07" |
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