21.3 km | 02:10:11 | 06:06/km日期: 2022-11-05 06:09 - 平均心率: 167 - 卡路里: 1692 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 11'21" / 06'06" / 06'05" / 06'36" / 06'02" / 05'34" / 06'35" / 06'04" / 05'57" / 05'59" / 05'44" / 06'08" / 05'55" / 07'21" / 05'55" / 06'21" / 08'01" / 07'06" / 06'17" / 06'52" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'46") | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'21" (+00'47") | 1000 / 18000 |
| 19 | | 06'17" (+00'43") | 1000 / 19000 |
| 20 | | 06'38" (+01'04") | 1000 / 20000 |
| 21 | | 06'30" (+00'56") | 1000 / 21000 |
| 22 | | 06'16" (+00'42") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'06" | 00:17'27" |
| 3 | 06'05" | 00:23'32" |
| 4 | 06'36" | 00:30'08" |
| 5 | 06'02" | 00:36'10" |
| 6 | 05'34" | 00:41'44" |
| 7 | 06'35" | 00:48'19" |
| 8 | 06'04" | 00:54'23" |
| 9 | 05'57" | 01:00'20" |
| 10 | 05'59" | 01:06'19" |
| 11 | 05'44" | 01:12'03" |
| 12 | 06'08" | 01:18'11" |
| 13 | 05'55" | 01:24'06" |
| 14 | 07'21" | 01:31'27" |
| 15 | 05'55" | 01:37'22" |
| 16 | 06'21" | 01:43'43" |
| 17 | 08'01" | 01:51'44" |
| 18 | 07'06" | 01:58'50" |
| 19 | 06'17" | 02:05'07" |
| 20 | 06'52" | 02:11'59" |
| 21 | 06'31" | 02:18'30" |
| 21.3 | 06'16" | 02:20'24" |
留言 
展開計圈分析
